How to "Solve" Problem Areas
Today we have a doozy of a question, so I'm going to do my best to answer as simply as possible but still give a good idea of what you...
The Benefits of a Weight Vest
Real quick, friends, I gotta say I'm loving the questions I'm getting from you! You all are awesome for seeking out answers for your...
3 Weight Lifting Tips For Beginners
What's up everyone? Today I'm answering another question from my friend Crystal regarding weight lifting and exercise for beginners....
Lifting Weights vs. Bodyweight Training
Hey friends! I was recently asked by my Facebook friend Nathalie if I have a preference between weight lifting or bodyweight exercise...
Don't Even Try It!
Did you know your words have an effect on your physical ability? It's true, and it's one reason I am very careful to watch how my clients...
How to Pick the Right Protein Powder
Do you ever get confused analyzing all the options when you're at a health food shop? Particularly as it applies to choosing a protein...
Hidden Truths from a Foam Roller
So this year I resolved to be more consistent about using foam rollers. If you don't know, foam rolling is a technique you'll see many...
Mind Hacks to Set Better Goals
Have you ever set a goal for yourself but never ended up reaching it? If yes, don't worry, I've been there on so many occasions! But I...
How Badly Do You Need Protein Powder?
Today we're tackling one of the biggest questions in the entire universe: do you really need a protein supplement? To answer that, I'm...
Getting Through Holiday Meals
Today I'm sharing with you some of my favorite tips to get through a holiday, birthday, reunion, or any other kind of event where you'll...
