Personal Training Services

My goal is to teach you a variety of training techniques to help you improve:

  • Posture and musculoskeletal function

  • Athletic Ability and Coordination

  • Overall Strength and Power

  • Body composition

  • Self-image :)


NOTE: Although I train at AC4 Fitness, you do not have to have a membership to train with me. Non-members simply pay a $5 guest fee to the gym when we meet.

One on One Training
My most popular service, this is the best option for you to receive targeted, customized training specific to your unique goals. Includes a free consultation, one on one coaching, and personalized nutrition guidelines.

1 Session


6 Sessions


12 Sessions


Train with a partner!
Got a friend? Show up together for a workout you both will enjoy! I will meet with each of you for a consultation first. Note: If there is a significant skill or strength gap between the two of you, I may suggest training individually first.

1 Session, Per Person


Free Gym Orientations
New to the gym and don't know where to start? It's all good! As a free service, I teach a basic, machine-based workout anyone can complete in as little as 30 minutes. Currently, I'm teaching orientations every Wednesday at 12pm at the La Cumbre AC4 location.