January 24, 2017

Ah, one of my favorite questions ever. EVER. I get it all the time.

Well, I should be a little more specific; the question is usually, "Will protein powder make me fat if I don't work out?"

Before I address that, let me ask YOU some questions. Will cookies make me fat if I don't wor...

January 17, 2017

The other day, a good friend asked me to write about the validity of "eating clean" and if all food is equal when it comes to fitness. The reason for his question is you always hear about fit people who only eat oatmeal and broccoli but on the other hand have stories of elite athl...

March 1, 2016

I understand this headline is probably one of the last you'd expect to read on a fitness website, but I believe any great trainer would agree with me. 

Now, I'm not saying learning good form and technique isn't important at all  (This is a major part of my livelihood), but for true...

February 26, 2016

From time to time, I find myself at parties, events, or functions where there are mounds of delicious cookies, cakes, brownies, and ice creams being served, much to the delight of all the people. The partygoers partake of the sugary goodness and a wonderful time is had by all....

October 30, 2015

Hey friends, I wanted to shoot this short video to share a cool experience I had a few days ago. I spoke with an awesome young man I think we can learn a sweet lesson from. What's cool is if you can get this trick down like he does, it'll make your mentality much more powerful!



June 30, 2015


How many times have you heard someone complain that no matter how perfectly they log their calories and stick to their number (1200, argh!!) every single day, they can't seem to lose weight?


Maybe, unless you're also a personal trainer or you just have friends who complain a lot,...

May 27, 2015


Stop me if you've heard this one before: You've just lost a significant amount of weight, though you're not quite at your goal yet. You're exercising regularly, sticking to your diet perfectly, and then one week, everything stops.


You check your scale to make sure it's not broken...

April 29, 2015

My friends! I have another great question from my friend Jess as well as a VERY exciting announcement (for some of us, anyway)!


Should you do cardio after a weight training session?


Now, this is a question I get asked about a lot, and as usual, part of the answer depends on your g...

April 8, 2015

Hey everyone, even though there is no new Arrow or Flash this week, I'm having a great time, so I'm feeling pretty ambitious. I'm gonna tackle not one, but two questions today :) The first one up is from my friend Jess, who asks:

 "I do T25 4-5 days a week & want to incorporate g...

April 3, 2015

Today we have a doozy of a question, so I'm going to do my best to answer as simply as possible but still give a good idea of what you should be doing to solve today's problem.


My friend Shawna writes:


"My two problem areas are my arms and my lower tummy. What workouts do you reco...

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