The 3 Steps I Took to Lose 5 Pounds in 1 Month
The Setting: Ok, before I go right into the how, I gotta preface with some context. Context in weight loss matters! It was June 2023 and...
The First 3 Things to Do on Your First Day at the Gym
Joining a new gym is exciting! It's like being a kid at a new playground and there is all this fun stuff to try out and play with. At...
Will Protein Powder Make Me Gain Unwanted Weight?
Ah, one of my favorite questions ever. EVER. I get it all the time. Well, I should be a little more specific; the question is usually,...
What's the Deal with Eating Clean?
The other day, a good friend asked me to write about the validity of "eating clean" and if all food is equal when it comes to fitness....
The Foam Roller's Wisdom of Life
So this year I resolved to be more consistent about using foam rollers. If you don't know, foam rolling is a technique you'll see many...
