Blog | Train With Jaron

4 min read

The 3 Steps I Took to Lose 5 Pounds in 1 Month

The Setting: Ok, before I go right into the how, I gotta preface with some context. Context in weight loss matters! It was June 2023 and...

3 min read

The First 3 Things to Do on Your First Day at the Gym

Joining a new gym is exciting! It's like being a kid at a new playground and there is all this fun stuff to try out and play with. At...

2 min read

Will Protein Powder Make Me Gain Unwanted Weight?

Ah, one of my favorite questions ever. EVER. I get it all the time. Well, I should be a little more specific; the question is usually,...

2 min read

What's the Deal with Eating Clean?

The other day, a good friend asked me to write about the validity of "eating clean" and if all food is equal when it comes to fitness....

2 min read

The Foam Roller's Wisdom of Life

So this year I resolved to be more consistent about using foam rollers. If you don't know, foam rolling is a technique you'll see many...

3 min read

How Badly Do You Need Protein Powder?

Today we're tackling one of the biggest questions in the entire universe: do you really need a protein supplement? To answer that, I'm...

5 min read

Should You Use Machines or Free Weights at the Gym?

Picture this: you're a brand new gymgoer with no workout experience under your belt. Before you step into the gym, you have an air of...

3 min read

Macros Made Simple Part 3: Protein

And now, for the final part of this series on the macronutrients, I'm dishing on the macronutrient of choice for bodybuilders, toners,...

4 min read

Macros Made Simple Part 2: Fats

Fats. We all need them, but we don't think we want them. Well, some of us do, and we're trying to get everyone else to want them, too....

3 min read

Macros Made Simple Part 1: Carbohydrates

So I notice there is a lot of misinformation and confusion about nutrition and what to eat and how to eat it, where to eat it, who to eat...