Do This First When You Join a Gym
Joining a new gym is exciting! It's like being a kid at a new playground and there is all this fun stuff to try out and play with. At...
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Fitness is where we start.
Confidence is where we're going.
Jaron ​Williams
Personal Training
Will Protein Powder Make Me Gain Unwanted Weight?
Ah, one of my favorite questions ever. EVER. I get it all the time. Well, I should be a little more specific; the question is usually,...
What's the Deal with Eating Clean?
The other day, a good friend asked me to write about the validity of "eating clean" and if all food is equal when it comes to fitness....
How to Exercise - Not as Important as You Think
I understand this headline is probably one of the last you'd expect to read on a fitness website, but I believe any great trainer would...
The Myth of Willpower
From time to time, I find myself at parties, events, or functions where there are mounds of delicious cookies, cakes, brownies, and ice...
How to Rock Your Confidence
Hey friends, I wanted to shoot this short video to share a cool experience I had a few days ago. I spoke with an awesome young man I...
When Counting Calories Kills You
How many times have you heard someone complain that no matter how perfectly they log their calories and stick to their number (1200,...
3 Easy Steps to Crushing Weight Loss Plateaus
Stop me if you've heard this one before: You've just lost a significant amount of weight, though you're not quite at your goal yet....
Cardio After Weights?
My friends! I have another great question from my friend Jess as well as a VERY exciting announcement (for some of us, anyway)! Should...
Tips for Weight Lifting and Carb Cycling
Hey everyone, even though there is no new Arrow or Flash this week, I'm having a great time, so I'm feeling pretty ambitious. I'm gonna...
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