The Truth About Toning
Everyone knows that if you want to bulk up and get big muscles, you grab heavy weights and do low reps, but if you just want to tone up and get lean, you pick up some light weight and go to town with high reps. It's common knowledge. That just makes sense, right? Mm, we'll think about that later, but first, what do people even mean by "bulking" or "toning" or "leaning out?" When people use terms like these, they usually have some role model in mind (maybe Arnold Schwarzenegge
