Jaron ​Williams

Hey friends, I wanted to shoot this short video to share a cool experience I had a few days ago. I spoke with an awesome young man I think we can learn a sweet lesson from. What's cool is if you can get this trick down like he does, it'll make your mentality much more powerful! Excuse the change of scenery, I was hanging out in an office today :) I hope we can all learn to have an attitude of joy and self-appreciation like my friend does. Let me know if you dig the video in t

So this year I resolved to be more consistent about using foam rollers. If you don't know, foam rolling is a technique you'll see many people in the gym using to massage out knots, or trigger points, in their muscles, usually to improve blood flow, flexibility, and overall fitness performance (this is called self-myofascial release for you fancy people). It's a great practice for you to do, and I can attest to already noticing improvement in my body. To do it, you simply plac

How you think of yourself matters. Period. If you can get this concept into your head, there will be NOTHING to stop you from accomplishing anything you want. Probably :) #exercise #fitness #motivation #workout #video #selfesteem