Should You Use Machines or Free Weights at the Gym?
Picture this: you're a brand new gymgoer with no workout experience under your belt. Before you step into the gym, you have an air of...
Macros Made Simple Part 3: Protein
And now, for the final part of this series on the macronutrients, I'm dishing on the macronutrient of choice for bodybuilders, toners,...
The Truth About Toning
Everyone knows that if you want to bulk up and get big muscles, you grab heavy weights and do low reps, but if you just want to tone up...
Am I Cutting Calories Properly?
Most people know that, in general, if you want to lose weight, you're going to have to eat less - and at that, eat less junk food and...
