How to "Solve" Problem Areas
Today we have a doozy of a question, so I'm going to do my best to answer as simply as possible but still give a good idea of what you...
The Benefits of a Weight Vest
Real quick, friends, I gotta say I'm loving the questions I'm getting from you! You all are awesome for seeking out answers for your...
Lifting Weights vs. Bodyweight Training
Hey friends! I was recently asked by my Facebook friend Nathalie if I have a preference between weight lifting or bodyweight exercise...
Should You Use Machines or Free Weights at the Gym?
Picture this: you're a brand new gymgoer with no workout experience under your belt. Before you step into the gym, you have an air of...
The Story of Carb Cycling
Now this is a story all about how My carbs got flipped and cycled around And I'd like to take a minute just sit for a while I'll tell you...
Macros Made Simple Part 3: Protein
And now, for the final part of this series on the macronutrients, I'm dishing on the macronutrient of choice for bodybuilders, toners,...
The Truth About Toning
Everyone knows that if you want to bulk up and get big muscles, you grab heavy weights and do low reps, but if you just want to tone up...
Am I Cutting Calories Properly?
Most people know that, in general, if you want to lose weight, you're going to have to eat less - and at that, eat less junk food and...
