How to Exercise - Not as Important as You Think
I understand this headline is probably one of the last you'd expect to read on a fitness website, but I believe any great trainer would...
The Myth of Willpower
From time to time, I find myself at parties, events, or functions where there are mounds of delicious cookies, cakes, brownies, and ice...
How to Rock Your Confidence
Hey friends, I wanted to shoot this short video to share a cool experience I had a few days ago. I spoke with an awesome young man I...
How to "Solve" Problem Areas
Today we have a doozy of a question, so I'm going to do my best to answer as simply as possible but still give a good idea of what you...
3 Weight Lifting Tips For Beginners
What's up everyone? Today I'm answering another question from my friend Crystal regarding weight lifting and exercise for beginners....
Don't Even Try It!
Did you know your words have an effect on your physical ability? It's true, and it's one reason I am very careful to watch how my clients...
Hidden Truths from a Foam Roller
So this year I resolved to be more consistent about using foam rollers. If you don't know, foam rolling is a technique you'll see many...
Mind Hacks to Set Better Goals
Have you ever set a goal for yourself but never ended up reaching it? If yes, don't worry, I've been there on so many occasions! But I...
Getting Through Holiday Meals
Today I'm sharing with you some of my favorite tips to get through a holiday, birthday, reunion, or any other kind of event where you'll...
Why Your Life Wants You to Exercise
This past week, I had the opportunity to be on a cruise ship and live it up with some awesome family and friends, and it was on this trip...
