How to Exercise - Not as Important as You Think
I understand this headline is probably one of the last you'd expect to read on a fitness website, but I believe any great trainer would...
3 Easy Steps to Crushing Weight Loss Plateaus
Stop me if you've heard this one before: You've just lost a significant amount of weight, though you're not quite at your goal yet....
How to "Solve" Problem Areas
Today we have a doozy of a question, so I'm going to do my best to answer as simply as possible but still give a good idea of what you...
3 Weight Lifting Tips For Beginners
What's up everyone? Today I'm answering another question from my friend Crystal regarding weight lifting and exercise for beginners....
Don't Even Try It!
Did you know your words have an effect on your physical ability? It's true, and it's one reason I am very careful to watch how my clients...
Hidden Truths from a Foam Roller
So this year I resolved to be more consistent about using foam rollers. If you don't know, foam rolling is a technique you'll see many...
Mind Hacks to Set Better Goals
Have you ever set a goal for yourself but never ended up reaching it? If yes, don't worry, I've been there on so many occasions! But I...
