Cardio After Weights?
My friends! I have another great question from my friend Jess as well as a VERY exciting announcement (for some of us, anyway)! Should...
Tips for Weight Lifting and Carb Cycling
Hey everyone, even though there is no new Arrow or Flash this week, I'm having a great time, so I'm feeling pretty ambitious. I'm gonna...
3 Weight Lifting Tips For Beginners
What's up everyone? Today I'm answering another question from my friend Crystal regarding weight lifting and exercise for beginners....
Lifting Weights vs. Bodyweight Training
Hey friends! I was recently asked by my Facebook friend Nathalie if I have a preference between weight lifting or bodyweight exercise...
Should You Use Machines or Free Weights at the Gym?
Picture this: you're a brand new gymgoer with no workout experience under your belt. Before you step into the gym, you have an air of...
