Hidden Truths from a Foam Roller
So this year I resolved to be more consistent about using foam rollers. If you don't know, foam rolling is a technique you'll see many people in the gym using to massage out knots, or trigger points, in their muscles, usually to improve blood flow, flexibility, and overall fitness performance (this is called self-myofascial release for you fancy people). It's a great practice for you to do, and I can attest to already noticing improvement in my body. To do it, you simply plac
