Will Protein Powder Make Me Gain Unwanted Weight?
Ah, one of my favorite questions ever. EVER. I get it all the time. Well, I should be a little more specific; the question is usually,...
What's the Deal with Eating Clean?
The other day, a good friend asked me to write about the validity of "eating clean" and if all food is equal when it comes to fitness....
The Foam Roller's Wisdom of Life
So this year I resolved to be more consistent about using foam rollers. If you don't know, foam rolling is a technique you'll see many...
How Badly Do You Need Protein Powder?
Today we're tackling one of the biggest questions in the entire universe: do you really need a protein supplement? To answer that, I'm...
Should You Use Machines or Free Weights at the Gym?
Picture this: you're a brand new gymgoer with no workout experience under your belt. Before you step into the gym, you have an air of...
