The Benefits of a Weight Vest
Real quick, friends, I gotta say I'm loving the questions I'm getting from you! You all are awesome for seeking out answers for your...
Lifting Weights vs. Bodyweight Training
Hey friends! I was recently asked by my Facebook friend Nathalie if I have a preference between weight lifting or bodyweight exercise...
The Story of Carb Cycling
Now this is a story all about how My carbs got flipped and cycled around And I'd like to take a minute just sit for a while I'll tell you...
Macros Made Simple Part 2: Fats
Fats. We all need them, but we don't think we want them. Well, some of us do, and we're trying to get everyone else to want them, too....
Why Crunches Don't Guarantee a Six-Pack
Picture this: You're on a mat at the gym, crunch, crunch, crunching away. You don't mind the burn, because you're laser-focused on one...
Grocery Store Tricks #1
I decided to shoot this when I was going through a store with my friend to make sure no one falls for any kind of misleading information...
Am I Cutting Calories Properly?
Most people know that, in general, if you want to lose weight, you're going to have to eat less - and at that, eat less junk food and...
