3 Weight Lifting Tips For Beginners
What's up everyone? Today I'm answering another question from my friend Crystal regarding weight lifting and exercise for beginners....
Getting Through Holiday Meals
Today I'm sharing with you some of my favorite tips to get through a holiday, birthday, reunion, or any other kind of event where you'll...
Why Your Life Wants You to Exercise
This past week, I had the opportunity to be on a cruise ship and live it up with some awesome family and friends, and it was on this trip...
Why Crunches Don't Guarantee a Six-Pack
Picture this: You're on a mat at the gym, crunch, crunch, crunching away. You don't mind the burn, because you're laser-focused on one...
The Truth About Toning
Everyone knows that if you want to bulk up and get big muscles, you grab heavy weights and do low reps, but if you just want to tone up...
The Importance of Self-Image
How you think of yourself matters. Period. If you can get this concept into your head, there will be NOTHING to stop you from...
