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Cardio After Weights?

My friends! I have another great question from my friend Jess as well as a VERY exciting announcement (for some of us, anyway)!

Should you do cardio after a weight training session?

Now, this is a question I get asked about a lot, and as usual, part of the answer depends on your goals and other lifestyle factors, as well as your personal preference. I'll share my take on that here, but remember, at the end of the day, stick to what's working for YOU!

How was that? If you dig these videos, please comment and share so we can help more people! And of course, feel free to ask me any questions you have :) #avengersassemble

#fitness #freeweights #cardio

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