Mind Hacks to Set Better Goals

Have you ever set a goal for yourself but never ended up reaching it? If yes, don't worry, I've been there on so many occasions! But I have learned a few tricks to turn that around and boost my success rate when it comes to reaching goals, especially as it comes to fitness.

Personal training is an awesome profession, but it takes more than having a client do certain workouts to hit their desired fitness benchmarks. The mindset has to change for the body to change.

Today, I'm going to share some tips that I would use with a client to set better goals that result in muscle building, toning, or weight loss success.