Grocery Store Tricks #1

I decided to shoot this when I was going through a store with my friend to make sure no one falls for any kind of misleading information while trying to shop smarter. Keep in mind, this is just an example, and there are instances where certain shakes or drinks with a higher carb/fat content can be useful (though still keep an eye on sugars). I'm thinking I might do more of these because grocery stores can be tricky places...

*Note* I hid the brand name on purpose because the video is more about helping you know what to look for and what to avoid rather than me picking on any specific products.

#calories #diet #video #fatloss #shopping #groceries #supplements