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3 Weight Lifting Tips For Beginners


What's up everyone? Today I'm answering another question from my friend Crystal regarding weight lifting and exercise for beginners.

There are lots of ways to go about exercise if you're new, but a Google search can be overwhelming with all the advice. I'll just break down three easy things for you to focus on so you don't suffer from "paralysis of analysis" and instead can just get to work!


Were those tips helpful? If you have any other good advice to add, I'd love to hear about it in the comments!

Now go get 'em!

#fitness #freeweights #exercise #motivation #mindset