Jaron ​Williams

Real quick, friends, I gotta say I'm loving the questions I'm getting from you! You all are awesome for seeking out answers for your fitness questions and putting the information to work for you! Today's question is all about weight vests! These are a valuable tool to use for resistance training, and today I'm going to talk about some benefits you'll see from using them. Plus, I visit an old stomping ground of mine, thought I'd get out of the car for a day :) I hope that help

Do you ever get confused analyzing all the options when you're at a health food shop? Particularly as it applies to choosing a protein powder? I happened to buy some protein today, so I thought I'd expand on the ideas in my first article on protein supplements and help you learn how to choose the right one for yourself. Some people don't like supplements at all, and as a personal trainer, I'd never tell you they are necessary, but a lot of people - myself included - do find t

I decided to shoot this when I was going through a store with my friend to make sure no one falls for any kind of misleading information while trying to shop smarter. Keep in mind, this is just an example, and there are instances where certain shakes or drinks with a higher carb/fat content can be useful (though still keep an eye on sugars). I'm thinking I might do more of these because grocery stores can be tricky places... *Note* I hid the brand name on purpose because the

Just wanted to share some thoughts I was having about why people have a hard time getting to their goals. I believe a large part of it comes from what you're thinking BEFORE you even make your first attempt. #video #motivation #diet #goals #failure

How you think of yourself matters. Period. If you can get this concept into your head, there will be NOTHING to stop you from accomplishing anything you want. Probably :) #exercise #fitness #motivation #workout #video #selfesteem