When Counting Calories Kills You
How many times have you heard someone complain that no matter how perfectly they log their calories and stick to their number (1200, argh!!) every single day, they can't seem to lose weight? Maybe, unless you're also a personal trainer or you just have friends who complain a lot, you haven't heard that very much. Or perhaps, you're someone who has complained of that very thing! Never fear, today I'm going to tell you why that happens so your caloric complaints will come to an
3 Easy Steps to Crushing Weight Loss Plateaus
Stop me if you've heard this one before: You've just lost a significant amount of weight, though you're not quite at your goal yet. You're exercising regularly, sticking to your diet perfectly, and then one week, everything stops. You check your scale to make sure it's not broken, because surely the needle would have moved further down by now, but nope, you're stuck! No need to worry, there are several common reasons you may experience a sudden stop in your weight loss, and t
