Should You Use Machines or Free Weights at the Gym?
Picture this: you're a brand new gymgoer with no workout experience under your belt. Before you step into the gym, you have an air of...
The Story of Carb Cycling
Now this is a story all about how My carbs got flipped and cycled around And I'd like to take a minute just sit for a while I'll tell you...
Macros Made Simple Part 3: Protein
And now, for the final part of this series on the macronutrients, I'm dishing on the macronutrient of choice for bodybuilders, toners,...
Macros Made Simple Part 2: Fats
Fats. We all need them, but we don't think we want them. Well, some of us do, and we're trying to get everyone else to want them, too....
Macros Made Simple Part 1: Carbohydrates
So I notice there is a lot of misinformation and confusion about nutrition and what to eat and how to eat it, where to eat it, who to eat...
Why Crunches Don't Guarantee a Six-Pack
Picture this: You're on a mat at the gym, crunch, crunch, crunching away. You don't mind the burn, because you're laser-focused on one...
The Truth About Toning
Everyone knows that if you want to bulk up and get big muscles, you grab heavy weights and do low reps, but if you just want to tone up...
The Importance of Self-Image
How you think of yourself matters. Period. If you can get this concept into your head, there will be NOTHING to stop you from...
