Lifting Weights vs. Bodyweight Training
Hey friends! I was recently asked by my Facebook friend Nathalie if I have a preference between weight lifting or bodyweight exercise training and if one is better than the other. These techniques are both forms of resistance training, which simply means you are exerting a muscle against an opposing force (your own body weight, a dumbbell, etc.) and they both can be instrumental in helping you achieve the body you want. As far as which I like more, I generally prefer to use b
