4 minThe 3 Steps I Took to Lose 5 Pounds in 1 MonthThe Setting: Ok, before I go right into the how, I gotta preface with some context. Context in weight loss matters! It was June 2023 and...
3 minThe First 3 Things to Do on Your First Day at the GymJoining a new gym is exciting! It's like being a kid at a new playground and there is all this fun stuff to try out and play with. At...
2 minWill Protein Powder Make Me Gain Unwanted Weight?Ah, one of my favorite questions ever. EVER. I get it all the time. Well, I should be a little more specific; the question is usually,...
2 minWhat's the Deal with Eating Clean?The other day, a good friend asked me to write about the validity of "eating clean" and if all food is equal when it comes to fitness....